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move with confidence

NEW TO THE ABIGAIL METHOD?

Book a free 1-hour consultation today and start your journey to wellness with me!

already part of the family?

WHAT EVEN IS THE ABIGAIL METHOD?

Fun, challenging & creative workouts that will leave you sweaty, refreshed, and ready to take on the world!! 

As a former ballerina turned fitness trainer, I’ve developed a holistic method that takes a balanced approach to all things fitness, nutrition, and wellness. My mission is to encourage others to create a healthy lifestyle that allows them to flourish—inside and out.

WHAT EVEN IS THE ABIGAIL METHOD?

OFFERINGS

1-on-1 virtual training

I will be with you every second of your session with customized workout programs, detailed cues and instructions.

mobility & stretching flow

Want to learn how to stretch and improve your joint health? Join me for a virtual coaching call that specializes in repair for hips, shoulders, lower back pain, glutes, and everything else in between. You will learn valuable techniques which you can use everyday to improve how well you move and decrease stiffness!

OFFERINGS

health & wellness

I’ve teamed up with the best to connect you to several resources to support all aspects of a healthy lifestyle. From nutrition with Dr. Bethenny to top quality fitness gear from ON running — we’ve got you covered!

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coming soon 2021

Subscription workout video library updated monthly! 

book your free
1-hour consultation

+  30-MIN CONSULTATION
+  30-MIN BODY ASSESSMENT
+  GOALS & STRATEGY

Once we have our initial test, I will work with you to determine how many sessions or specific package you need for your goals!

Online & in-person training encouraging others to create a healthy lifestyle that allows them to flourish—inside & out.

 © Abigail Parker

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